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If you happen to become seeking to utilize yoga to obtain in much better shape, smaller have the time for you to go to course than a power yoga DVD MOVIE movie is ideal for you. These types of instructional movies will take you step-by-step via all you will need for any great yoga exercise workout. Additionally you are able to exercise at you individual pace as well as tend not to need to conform to the actual class’s speed.

The first and many obvious advantage of a power yoga exercises DVD film is that you can perform your exercises at home. No desire to competition off to make a class promptly, as your school will be able to begin whenever you would like. A electrical power yoga DVD AND BLU-RAY gives you the chance to take courses at your personal pace and never be humiliated when you will not know a few of the additional complex poses.

There are several points to show up for within your strength pilates Digital video disc. The very first is to be sure the Dvd corresponds to your own experience level. You will not wish to obtain a energy yoga Digital video disc movie that is for someone a lot more experienced you, as you can perhaps turn out to be discouraged incredibly rapidly. On the flip side, when the class is simply too novice for you personally than you will additional compared to likely obtain nothing from it. The key not to wasting your hard earned money is making sure that you simply understand your degree prior to you purchase the DISC.

The next point out appear with regard to in a vitality yoga dvds reviews is that you like the trainer. If the category instructor is actually someone that you simply do not like that you will be going to have trouble sticking with your classmates. Should you such as the teacher and may follow all of them effortlessly you will probably be understanding moves very quickly and having your workouts to some whole various degree.

Among my favorite teachers is Rodney Lee. Their voice can be very calm and has a existence that simply makes you feel as if you might be performing it appropriate element. He is a specialist and has video clips at all amounts so you are able to literally begin and function your self all the plan his training videos. Another excellent option is the functions from Prana power meditation. They have a few excellent materials to help together with your yoga advancement.

There are many options obtainable for you when looking for a electricity yoga VIDEO. You will discover a few things you will have to keep in mind when choosing a MOVIE movie, however they could be a great addition in order to class run or even in case just used alone. Fortunately most Dvd disks price just around 20 bucks so buying one will never break the bank.

Winter season is almost as well as soon many people coming from all ages anticipate start heading out camping. Unless of course you’re away for an mid-day only, you will require your resting bag along with you. However until you want to feel uncomfortable at night time, you must have the bed together with you as well, that will put a little distance between sleeping handbag and the floor.

There are various details to take into account picking out your new mattress for camping out, including cost, durability as well as your own comfort and ease, of course. You should also try to see just how much space you should have left in order to pack your own camping equipment. The different kinds of camping bedrooms you can get tend to be camping cots, camping pads, foam as well as air mattresses and also lawn seat pads. Every come with their very own set of functions and advantages that you need to be familiar with.

The outdoor camping cots could be folded found a thin froth mattress. It is possible to consider one of these simple as being a normal bed along with legs, which means you are not really sleeping on the ground. However you cannot pack this easily within your trunck, especially if you have several to take along. Also when the persons that will sleep inside the cot is actually comparatively tall, she or he will have any comfort problem as these cots are made with regard to rather smaller people.

The actual camping exercise mats are quite lighting, compact along with weather proof, nonetheless they are not because comfortable since the camping cots reviews They are in fact sitting on the ground and can be folded up once the sleep has ended and they’re relatively simple to carry. You could find them frequently in the hiking sections of the actual DIY equipment stores.

Air beds are more comfy but they can simply deflate. Be sure to have to you a restoration kit just in case this happens, otherwise you will end up actually sleeping on a floor. This is a significant popular backpacking bed kind. Foam beds are made of heavier foam that is cut to be able to size. They may be quite affordable, however , if it comes to convenience they might not possible be the best choice. It mattress must be kept dried out at all times which can be no simple feat throughout camping.

Lastly the yard chair patches are also used sometimes for camping outdoors as they may be easily utilized as sleep mattresses. Their own price is generally higher than that the other mattresses, but many individuals actually have all of them at home, therefore it won’t take the supplements much for you to simply take them along throughout a camping journey.

Among the list of the best benefits that modern WiFi-enabled programmable thermostats offer is the capability to change the temperature of your residence from work, from across the street, from another continent while on family vacation or essentially anyplace with an internet/mobile connection. In addition, you will save a lot of energy utilizing this feature by simply checking and modifying your temperature configurations through your PC, tablet PC or smart phone.

Desktop Apps

Many WiFi-enabled thermostats have their individual desktop computer applications (apps) which enable you to register and login, in order to manage your best wifi thermostat, utilizing your personal computer. For instance, Honeywell’s application is known as “My Total Connect” and it is very simple to install. The registration is quite the same as setting up a modem, and Honeywell also provides a step-by-step online video demonstrating how you can establish the wireless link to your own thermostat.

Mobile Phone / Tablet Apps

Accessing your thermostat through personal computer is excellent, however, let’s say you are on the way home from the office or enjoying the sunshine on a beach? Several WiFi-enabled programmable thermostats already have their own applications that allow you to receive temperature notifications and manage your heating and air conditioning from the comfort of your mobile phone/internet accessible tablet.

The way to select a programmable thermostat

Modern day thermostats ranges in cost from $30 to more than $300 and also have numerous capabilities to pick from such as electronic displays, touchscreen programming, voice-activated programming, air conditioning filter and furnace filter renewal alerts plus more. Choosing the system you will have is up to you, but one method to filter the selection down is to choose between 7-day, 5+2-day and 5-1-1-day models.

7-day programmable thermostats

These models are suitable for households which have really active and interchangeable daily schedules. Perhaps your children have football on some days, but they are home earlier from schools on other days. A 7-day programmable thermostat enables you to be really adaptable and establish a completely different program for every day of the week.

5+2-day programmable thermostats

A lot of people find the 5+2-day programmable thermostats are simple to work with and practical. Given that the title indicates, the concept is that you simply establish a routine for 5 weekdays and a completely different one for the weekend days of the week (Saturday and Sundays) as you may get up later or perhaps be in the home throughout the day.

With so many best bluetooth speakers on the market now, it can be hard to decide which one is the best for your circumstances. The following guide points out five things to consider when looking at Bluetooth speakers, and with these things in mind, you should be able to narrow your choices down a great deal.

1. Portability

Where are you planning on using your speaker? Do you want to take it with you when you go camping or picnicking, or do you want a device that can play the music on your phone, tablet, laptop, or even iPod at home or in the office? Bluetooth speakers come in all sizes, so it’s important to keep in mind what use you plan to put your speaker to.

2. Volume

How loud do you want your speaker to be? Are you planning to use it to blast music at parties, or do you just want to use it for a bit of background music while reading or writing? Louder volumes generally require higher power outputs, so it’s important to check how much power the speakers you are considering can produce.

3. Audio Quality

Are you an audiophile who’s looking for a more portable speaker, or someone who values convenience over audio quality? Of course, if you are an audiophile, then you probably don’t need to be told what to look for when it comes to audio quality. If you aren’t an audiophile but would still like to get the best audio quality possible for the size of speaker you are considering, then look for the frequency response. Frequency response is an indicator of how well a speaker reproduces sound. The wider the frequency response range, the greater the range of sound the speaker can reproduce faithfully, with 20 Hz-20 kHz the range of human hearing. Some frequency response specifications will come with a decibel range as well. This range indicates the difference in volume the speaker may output in comparison to the original audio, and a range of +/- 3 dB is common. Speakers with a frequency response that does not meet these standards should be purchased with caution, unless you really don’t mind poorer audio quality.

4. Ability to Play Music from Non-Bluetooth Sources

Of course, the main reason you are considering a Bluetooth speaker is because it can use Bluetooth. But wouldn’t it be convenient to be able to use the speaker to play audio from sources without Bluetooth? Some Bluetooth speakers allow you to do that; pretty much all speakers on the market include an AUX port, which can be used to connect devices such as iPods, desktop computers, and even CD players. In addition, some Bluetooth speakers can play MP3 files on flash drives and microSD cards as well, which means you can save your device’s Bluetooth connection for something else as well as save storage space on your device. Newer speakers may come with a NFC tag as well, which lets you connect your device to the speaker much quicker and easier.

Yes it looks cool. Sort of like an alien spacecraft getting ready to launch when resting on its side. True it feels good to own something that others refer to as the “Ultimate Networking Machine”. It’s easy to fantasize about the 680MHZ processor under the hood like it’s a high performance sports car.

But do you really need one? Let’s examine this a little closer before running out and purchasing something just because it’s the latest and greatest. Then we can talk about getting the best deals.

If you live alone, own a single computer and printer and spend most of your time surfing and downloading files you don’t really need one. A simple wireless-G router will do just fine.

If you do a lot of downloading large files from the Internet and do any amount of gaming on the Internet a Wireless-G router simply won’t do. Time to move up to one of the faster and more powerful Wireless-N routers. Some Wireless-N routers are built for gaming and come equipped with a built-in USB port you can use for sharing out music, video and data files out to the other computers on your wireless network. Still you don’t really need a dual band wireless router just yet.

So when does a high performance wireless router like the Netgear WNDR3700 cross the line from luxury to necessity? When you and the other members of your household find yourselves doing all the above from multiple computers in all corners of your house it’s time to start thinking about a dual-band wireless-N router.

If you have multiple wireless computers, a game console, iPhones, network storage devices, Internet ready flat panel TVs, printers, cameras etc floating around your house it’s time to face it. You are truly a member of the digital age and just any old wireless routers review isn’t going to do. In fact you may be in for a lot of frustration if you don’t upgrade to dual bands.

Remember what dual bands gives you. The ability to have two high-speed Wireless-N networks share the same space simultaneously without interfering with each other. You can do all your surfing, printing and downloading on one band and all your gaming and video on the other. Two totally separate wireless networks each with their own unique SSID and security running from a single high-powered device! Now you will come to realize why they call it the “Ultimate Networking Machine”.

Drone manufacturers and models are popping up every day, each with their unique features and capabilities. Drones come in a variety of shapes and sizes. Their price starts from a few hundreds and goes up to several thousands. With the increase in options arises the question as to which drones are best for your unique needs and most recommended to buy. Today I’m going to discuss some drone cameras reviews which you can buy according to your budget.

To be specific, we are going to have a look at some of the best reviewed drones. These drones are of different categories in terms of shape and price and have different features (too many to mention in this article).

DJI: This is a brand of drones that tops the list that you may want to invest your money on. The manufacturers of this brand are conscious of their standard which they will at all times strive to keep. Three categories of the brand are listed here:

· DJI Phantom2

· DJI Phantom 2 vision

· DJI Phantom 3

The uniqueness of this brand is that, they are all equipped with modern day technical equipment that will make your flying experience a worthwhile one. The equipment includes camera specific drones, Wi-Fi controllers, aerial gimbals and not forgetting high quality camera specifications.

PARROT: This is brand manufactured in France and to some extent a household name in the drone industry. The company also ensures that there are varieties that you can choose from such as:

· Parrot AR Drone Quadricopter,

· Parrot AR drone2,

· Parrot MiniDrone.

All of these brands are fitted with navigational equipment that makes the usage an enjoyable one. On all of them are fitted equipment such as HD cameras and camera stands. It will also amaze you that these objects are synchronized with your smart phones! This is awesome.

SYMA: A wonderful brand, worthy of commendation of this company. This writer gives this commendation as a result of the contribution of the company to the world of drones. They have introduced all kinds of drones which cover a wide spectrum thus making it easy for a potential buyer to have different choices to choose from. Their best models are as follows:

Bluetooth technology is very commonly used these days. Its main purpose is to make people’s lives easy and for them to be able to experience comfort at the same time. Bluetooth headphones are just one example of the so many innovations that this Bluetooth technology has brought to the world.

Bluetooth technology is very widespread today and present in almost all of the gadgets nowadays. It is found not just in Bluetooth headphones but also in mobile phones, computers, personal digital assistants, and even in the wide range of devices that has already embraced the wireless connection.

With Bluetooth, life is made easier as this technology takes away the cables and wires that ordinary wired devices provide as a big hassle. Without wires, you are then free to do more than the usual, and you can even do things anywhere you like to simply because of the wire free connectivity the Bluetooth headsets bring. This innovation is created and meant for those people who are always on the move, since use of devices that still make use of the wired connectivity would definitely bring hassle to the users.

Imagine how easy it would be to listen to music through your best bluetooth headphones while you are busy doing other things such as exercising, or even when you are engrossed with schoolwork or office work for that matter. Also, you can even be in the middle of a conversation while walking around the office or at home. With the wireless technology brought about by the use of Bluetooth headsets, lives of people are getting more comfortable and easy. Anyone is free to benefit from the use of this technology. From students to busy professionals, each can have the ease and comfort of this innovation in technology.

The wireless technology offered by the Bluetooth headsets is indeed very appropriate for the lifestyle of many people these days. Every one seems to be very busy with a lot of things to do each day that it is really something big to be able to incorporate leisure with the important tasks that one has to do daily. Through Bluetooth headphones, one is able to experience such ease and comfort like never before.

Anybody who’s spent any length of time actually hand-writing something has a favorite type of pen, and they all have discriminating preference. One person may only want to write with a retractable medium-point ballpoint pen with blue ink, whereas another can’t go without her extra fine-point rollerball black ink pen with a cap.

There are three major kinds of pens: rollerball, ballpoint, and fountain. All three pens have advantages and disadvantages unique to their design, so the perfect pen for you really depends on what you want out of your pen. Here are the pros and cons for each type of pen, to help you in your decision of which to buy.

Ballpoint pens: The utilitarian

Ballpoint pens are everywhere. In 2005, Bic sold its hundred billionth ballpoint pen, to give you an idea of how many there are circling the globe. The ink ballpoint pens use also lasts a long time, doesn’t bleed through paper, and dries quickly enough that it resists smudging. You also don’t have to worry as much about a ballpoint pen leaking ink over your shirts or pants, unless you run it through the washing machine.

Though ballpoint pens are typically very simple and practical, it is possible to find some that are a little more sophisticated than average. Some major brands, like Graf von Faber Castell, create ballpoint and rollerball pens in the same lines as their fountain pens, so you can get elegance and utility in the same pen.

The cons of ballpoint pens are that there’s a limit to the places they can write. They can’t write on wet or oily surfaces, and neither can they write upside down or up against a wall. Ballpoints also have fewer ink colors available, as opposed to fountain best 3d pen and rollerballs, because of the consistency of the ink. They also require more pressure to write cleanly, so if you’re going to be writing a lot, be prepared for hand strain.

Fountain pens: The classic

Smooth, elegant, timeless: all these are words to describe the simple, stylish fountain pen. While ballpoint pens are more widespread today, fountain pens have been around for centuries. The ink flow is smooth and even and requires almost no pressure in order to produce clean, legible writing. People who have arthritis or other hand problems may find fountain pens easier to use than ballpoint. Plus, a single fountain pen can use a variety of colors, and all you have to do is change out the ink.

Dentists recommend brushing your teeth twice daily to ensure optimal oral hygiene. But is your toothbrush damaging your teeth and gums? It has come to light in recent years that your manual toothbrush could be a cause of sensitive gums and teeth. So what are your options if a manual toothbrush is harmful? Dentists say an electric toothbrush is the best way to ensure the ultimate cleanliness of your teeth by ridding them of damaging plaque buildup.

Simply purchasing just any best electric toothbrushes, however, is not enough to guarantee optimal oral hygiene. There are many different choices on the market today. Many people think that a battery powered toothbrush is the same thing as an electric toothbrush, but they just aren’t comparable. A battery powered toothbrush will typically use a couple of AA batteries to add a little extra vibration to your manual brushing habits. Though the efforts are well intended, a battery powered toothbrush does not have the extra burst of cleaning power an electric toothbrush has, not to mention the added cost of continually replacing batteries once they are drained.

Actual electric toothbrushes or power toothbrushes are equipped with a recharging base that plugs into a wall outlet, allowing for the continual recharging of your toothbrush. As with manual toothbrushes, it is recommended to replace the soft-bristled heads every three to four months, to ensure optimal cleaning results. Some electric toothbrushes are made with special features, including gum massage and whitening, as well bristles for sensitive teeth. Some are even affixed with sensors that monitor the pressure you are applying to your teeth and gums and will shut the electric toothbrush off to prevent damage to the delicate areas of your teeth and gums. In addition to these special features, you can even purchase brush heads that have specific qualities, such as, oscillation, rotation, and sonic technology.

Although the typical manual toothbrush will only cost you a few dollars every few months, an electric toothbrush will run quite a bit more, anywhere from $50 to more than $100, depending on the particular unit and brand. However, some oral hygiene companies have made more cost-effective toothbrushes available for those on a tight budget that are around $15 to $25.

When compared to a manual toothbrush, a power toothbrush promotes not just fun brushing habits, but also beneficial results when it comes to oral hygiene. It has been clinically proven that an electric toothbrush featuring dual-action technology can remove up to 70 percent more plaque better and faster than a manual toothbrush can, especially in those hard-to-reach areas, preventing cavities and gingivitis. Many dental publications, including the American Journal of Dentistry and British Dental Journal promote using these toothbrushes over manual toothbrushes. In addition, in a recent survey conducted by the American Dental Association (ADA), more than 12,000 people admitted that after consistently using an electric toothbrush instead of a manual one, their oral cleanliness improved dramatically.

Electric toothbrushes also make it easy for those to brush their teeth who suffer from debilitating conditions such as arthritis or limited mobility of the hands or arms. The larger handle of these toothbrushes makes it easier to grip than that of a thin plastic handle of a manual toothbrush. Additionally, if you have a hard time turning the brush to reach those back crevices of the mouth, these toothbrushes are designed to do just that with little effort on your part.

Before starting the Paleo diet, it is recommended you speak with your doctor first. You want to make sure you are making the right choices and doing the right thing for your unique body. People who follow fad diets often end up ill. Talk intelligently to your doctor, the Paleo diet is not a fad diet and is more of a lifestyle choice than diet. It is considered by many as one of the best 2 week diet review because its principles are simplistic and easy to understand. It all is based around what our ancestors did to survive. Let’s dive into what the Paleo diet is and where it comes from.

The Paleo diet is low sodium, low sugar with high protein. The diet aims to provide you with the best health, by following the diet that our early ancestors in the Paleolithic era ate. While the diet prioritizes health, it also can be a great diet for weight loss.

This diet is believed to be best suited for people because genes have only changed an insignificant 0.01%, while our current lifestyles and diets have changed dramatically. The overall thinking behind the diet, is to go back to what cavemen ate, with only fresh foods that are free of chemicals. Back in those days, cavemen freshly picked their food or he would hunt for animals and would eat it as is, without any kind of preservatives, flavorings or additives.

In the Paleolithic era there was no such thing as instant food or food with a long shelf life. These are a recent invention by mankind to make our lives easier. With that however, comes the price of health and thus preservatives and additives are added to our food to make it last and taste “better.” A lot of food today is not natural and in recent years, we have been known to consume it in amounts that are harmful to our health.

The Paleo diet was created to spare us from chemicals that are not healthy and also to provide us with foods that contain what our bodies need to survive and lose weight in a healthy manner. Cavemen lived without McDonalds and so can you!

Due to the high intake of protein in the Paleo diet, exercise is strongly recommended. Remember cavemen had to walk for miles to gather their food and they had to run to hunt. That is why alongside the Paleo diet you need to have a regular exercise regime. The amount of protein in the diet can provide oneself with enough energy to perform tasks that are labor intensive. It also includes fruits and vegetables in order to provide the body with the required vitamins and nutrients. These two-food groups are healthy and there are no limits on its consumption. The more you eat of these food groups the better. There will not be a need to take vitamin supplements either because you will be getting enough vitamins and nutrition through Paleo diet foods.

This diet is low in sugar and sodium simply because too much salt in the body is not healthy. Cavemen did not have a lot of sugar or sodium in their diet because artificial sweeteners, sugar ad salt did not exist the way it does today. There was no need for excessive additives. It was all about surviving.

The Paleo diet is all about going back to the basics by eating meat, fresh fruit, fresh vegetables and avoiding all kinds of processed foods that were not available in the Paleolithic era.

According to the World Health Organization, a few decades back diabetes was an uncommon disease, in both developed and developing countries. Today, the story is different. It is currently estimated that over 143million people worldwide are affected by the disease. This figure is ever increasing, by 2020 over 220million people are expected to be living with diabetes, if the current trend continues.

In the United States alone, there are 18.2 million people (6.3% of the population) living with diabetes. While another 13million people have been diagnosed with diabetes. Unfortunately, 5.2milion (or nearly one third) are unaware that they have the disease.

The figure for Nigeria is not readily available, but it is estimated that over 1.5million people have diabetes in Nigeria.

In developed countries, most patients of the big diabetes lie are over sixty, but in developing countries, diabetes is found to affect people in their prime.

WHAT IS DIABETES?

Diabetes Mellitus (or simply diabetes) is derived from the Greek word ‘Diabeinein’, meaning ‘To pass through’ describing copious urination, and Mellitus from the Latin word meaning ‘Sweetened with honey’. These two words signify sweetened urine or sugar in urine.

Diabetes is a disease in which the body does not produce or properly use Insulin. Insulin is a hormone that is needed, in the body, to control the rate at which sugar, starch and other food are converted into glucose required as energy for daily life. The hormone is produced and released
into the blood by an organ called ‘Pancreas’. This insulin help to maintain the blood glucose level within a normal range. The World Health Organization (WHO) puts this normal range between
60 – 100mg/dl (Before taking any food for the day, hence this value is called Fasting Blood Glucose). In health, despite several demands for glucose in different situations, the blood glucose rarely exceeds this value.

After a meal the liver stores the glucose from the meal as glycogen and releases it into the blood in between meals. The role of insulin is the control of this storage and release of glucose. It ensures that the amount of glucose in the blood at every particular time does not go beyond or below the normal range.

TYPES OF DIABETES.

According to the World Health Organization (WHO), five classes of diabetes are recognized, these are; Insulin Dependent Diabetes Mellitus (IDDM) or Type I Diabetes, Non Insulin Dependent Diabetes Mellitus (NIDDM) or Type II Diabetes, Gestational Diabetes, Diabetes Insipidus and Bronze Diabetes.

INSULIN DEPENDENT/TYPE I DIABETES: This type of diabetes was initially called Juvenile onset diabetes because it affects adolescents and young adults. It is caused by a sudden failure of the pancreas to produce Insulin. It is, therefore, an acute disease, presenting with thirst, polyuria (passing large amount of urine), diuresis and weight loss. Type I diabetes is not common, it accounts for less than 10% of all diabetes cases.

NON-INSULIN DEPENDENT/ TYPE II DIABETES: This is the most prevalent type of diabetes, accounting for more than 80% of all diabetic cases. It is found in adults and the elderly. This type of diabetes develops gradually over a long period of time (unnoticed) and is characterized by insufficient insulin, deficient insulin in the blood or the inability of the body to utilize the insulin resent (Insulin resistance). Because of its slow and gradual occurrence, it is mostly undetected until one or more of its long-term complications appear.

Unlike in Type I Diabetes, the Insulin in the blood of a Type II diabetic may be normal or even high, but lacks the desired effect, due to insulin resistance, and this is prevalent among obese people.

GESTATIONAL DIABETES: This type of diabetes occurs during pregnancy and disappears after delivery, within 3weeks. An estimated 3% of all pregnancies are accompanied by gestational diabetes and almost half of these patients are prone to developing permanent diabetes later in life.
WHAT CAUSES DIABETES.

As with hypertension and other non communicable diseases, no clear cut cause(s) can be attributed to the most prevalent type of diabetes (Type II Diabetes, Type I diabetes being secondary to failure of the pancreas). However, some factors are known to increase one’s chances of becoming diabetic and these are called risk factors. For example, indolent and well-fed populations are 2 – 20times more likely to develop type II diabetes than active and lean population of the same race. Some other factors known to increase one chances of getting diabetes include:

Good nutrition is only half of the equation for optimal fat burning. Getting physically active is the other half. When you combine the two you get great results. But it is also important to establish a daily regime so that these essential facets of healthy living become habits and not just something you do in the short-term. It only takes a week of no exercise or a couple of evenings of excessive eating to undo the good work of a well planned fat loss programme, so avoid these pitfalls by committing to a manageable regime and sticking to it.

B Body Fat percentage. Getting yours measured, either through skinfold measurements or bioelectrical impedance, will give you an accurate idea of where you’re starting from, so you’ll be able to monitor your progress effectively and adjust your diet and exercise regime as necessary.

C Calorie deficit. In order to lose fat diminisher review, you need to create a calorie deficit, and that means burning more calories than you consume. Regular exercise combined with a carefully monitored, healthy, balanced diet is the quickest way to achieve this. In order to lose 1lb of fat per week you need to create a calorie deficit of 3500kcal.

D Dieting. It makes you fat. When you significantly reduce your calorie intake, your body goes into ‘famine mode’ and slows your metabolism right down, which means you’ll burn fewer and fewer calories at rest. When you diet, your body tries to hold onto its fat reserves and will hence break down lean tissue, or muscle, for energy instead. Remember, the more lean tissue you have , the more fat you burn, even at rest.

E EPOC. Excess Post-Exercise Oxygen Consumption. Most people are misled into thinking that the amount of calories you burn during an exercise session is what’s key for fat loss. But we actually spend far more time not working out than we do exercising, so it is also important to focus on how many extra calories a particular session is going to lead you to burn after you’ve finished. This is where anaerobic exercise is so important. Not only does it burn calories whilst you’re doing it, but it also increases the amount you burn afterwards as a result of heightened metabolism (EPOC). This state of increased calorie expenditure can range from several minutes for light work (i.e. aerobic training), several hours for heavy work (i.e. anaerobic cardio training) and up to between 12 and 24 hours for prolonged, exhaustive workloads (i.e. interval training or circuit weight training).

F Fat Burning Zone. Sorry, it doesn’t exist. Advocates of long, steady stints of cardio suggest that the body burns more fat during low intensity aerobic exercise than it does at high intensities, but this is a misinterpretation. At low intensities, a higher percentage of fat is burnt in relation to protein and carbohydrate (50% of calories from fat). However during higher intensity exercise, even though total calories from fat are only around 35%, a much higher number of calories are burnt overall, which means you’ll burn more fat calories at high intensities than low ones.