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In recent century almost 50% of people are obese due to unhealthy dietary practices. They face many health problems and lose their confidence, and decide to reduce weight in a wrong way. Mostly young people are conscious about weight and are aware of reducing it to look majestic and stay fit. People try to reduce their weight in shortcut methods through which they can stay fit and healthy only for few years and they are not aware that these methods will cause many side effects in future.

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The person’s weight loss is proportional to their happiness depending on the individuals Psychology. The initial step to reduce weight is to get enough sleep of almost 6-7 hours, if a person sleeps well he stays hale and healthy. Drinking ½ liter of water before going to bed and after waking up makes the body metabolism stable click here morning walks helps in relaxing mind and keeps the body fresh. Junk foods and beverages increases weight hence avoiding them makes people healthy.

Drinking hot water mixed with honey and lime is an easy way to reduce weight. Consumption of rice should be reduced preferably once or twice a week or use brown rice and avoid eating rice for dinner .Take a handful amount of badam or almonds in empty stomach daily. Instead of practicing heavy workouts in Gym which results in unwanted side effects, traditional Yoga methods can be followed. In this rush world, people have no time to eat and relax so they skip their breakfast or overeat and follow bad eating habits which leads to stomach disorders and other digestion related problems. This is not recommended because our brain realizes that the stomach is full only after 20 minutes of the intake of food so the person should first eat only half of the food and eat the remaining after 10 minutes which prevents digestive problems. You can read these reviews about the venus factor to get a better result.